If you have a Training Injury after weightlifting, read more
Many people experience exercise-related injuries in the elbow, especially after weight training, repetitive lifting or unilateral loads. In some cases, an injury sustained during exercise can manifest itself as tension, reduced mobility or discomfort for many years afterwards. The elbow is a joint that is constantly stressed during arm and shoulder movements, and even minor disturbances in the area can affect strength, range and comfort in everyday life. With long-term pain or old injuries, it's always important to have a medical assessment so you know what's behind the symptoms you're experiencing.
At the clinic, we meet people who are seeking support to create more peace, balance and relaxation in the body, especially when old tensions affect mobility or quality of life. Our work is not about diagnosing or treating injuries, but about supporting the body's energy system and creating a space where the body itself can find more inner peace.
A client says:
“I had an old training injury in my elbow from weight training that had bothered me for 16 years. My biggest problem was that I could only lift my arm to about 45 degrees and I could easily provoke pain in my elbow. After one session, I found that I could lift my arm to about 90 degrees without the same limitation as before. I also noticed that it was harder to provoke pain and that there was a whole new lightness in the arm. I don't know what exactly made the difference, but I could feel a distinct calm in my body and a sense of something letting go.”
Client experiences are individual and vary greatly from person to person. Some describe increased mobility, others more relaxation or less anxiety in the area, and for many it's about having more energy, better sleep or more energy in everyday life.
Biophysical energy therapy works with tension levels, calming the nervous system and the body's overall balance, and many experience it as a deep relaxation. We do not diagnose or treat injuries or illnesses, and anyone with persistent pain or joint dysfunction should see a doctor or physiotherapist for a professional assessment. This approach can be a supplement for those who want support for wellbeing, more peace of mind and a better physical balance in everyday life.
What should you remember before starting weight training?
Before you start weight training, it's important to prepare your body and have the right approach. Always start with a thorough warm-up so that muscles and joints are ready for strain - this reduces the risk of acute injuries. Set realistic goals and choose exercises that suit your level instead of lifting heavy from day one. Focus on correct technique, as incorrect execution can quickly lead to overload and long-term problems. It's a good idea to get guidance from a trainer in the beginning so you learn the basic movements correctly.
Remember to also give your body time to recover. A good night's sleep, sufficient fluids and a healthy diet are essential for muscle development. Listen to your body's signals - pain is a warning sign, not a goal. With patience, regularity and focus on technique, you'll not only get better results, but also a much safer training experience.
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