{"id":973,"date":"2025-11-30T10:44:53","date_gmt":"2025-11-30T10:44:53","guid":{"rendered":"https:\/\/jettebreitenstein.dk\/?p=973"},"modified":"2025-12-02T12:45:35","modified_gmt":"2025-12-02T12:45:35","slug":"lower-back-pain-and-osteoarthritis-understand-the-cause-and-find-the-path-to-relief","status":"publish","type":"post","link":"https:\/\/jettebreitenstein.dk\/en\/lower-back-pain-and-osteoarthritis-understand-the-cause-and-find-the-path-to-relief\/","title":{"rendered":"Lower back pain and osteoarthritis - understand the cause and find relief"},"content":{"rendered":"<h3>Lower back pain and osteoarthritis - understand the cause and find relief<\/h3>\n<p>What is osteoarthritis of the lower back?<\/p>\n<p>Osteoarthritis of the lower back, also known as lumbar osteoarthritis, is a common cause of chronic low back pain. The condition occurs when the cartilage in the small facet joints of the spine gradually wears down. These joints allow the spine to move flexibly, but as the cartilage breaks down, the joints lose their shock-absorbing function. This causes irritation, inflammation and pain.<\/p>\n<p>The body tries to compensate by forming small bone outgrowths (osteophytes) that can press on nerves or affect mobility. Osteoarthritis is therefore both a mechanical and bioelectrical imbalance where the natural tension and energy flow of the tissue is disturbed.<\/p>\n<p>Typical symptoms<\/p>\n<h3>Osteoarthritis in the lower back develops over time<\/h3>\n<p>Osteoarthritis in the lower back develops gradually over time. The most common symptoms are:<\/p>\n<ul>\n<li>Deep, stabbing pain in the lower back<\/li>\n<li>Stiffness after rest or in the morning<\/li>\n<li>Fatigue in the back and hips<\/li>\n<li>Aggravation with strain or sedentary work<\/li>\n<li>Relief with movement and light exercise<\/li>\n<li>Some experience radiating to the hips or thighs<\/li>\n<li>Client experiences<\/li>\n<\/ul>\n<h4>Testimonial 1 - Anonymous client with chronic low back pain<\/h4>\n<p>\u201cI came with a lot of pain and had been using strong painkillers for a long time without sufficient effect. After the first treatment, I experienced significant relief and the pain dropped from almost 10 to around 2 on the pain scale. Now I'm coming off my painkillers and feel like I'm getting my life back - without the pain.\u201d<\/p>\n<p>This client had previous diagnoses such as osteoarthritis, fibromyalgia and pelvic problems. The experience shows how the body can respond positively when supported to regain its natural balance.<br \/>\nTestimonial 2 - 31 year old back injury with lower back pain<\/p>\n<h4>Another client says in the video<\/h4>\n<p>\ud83c\udfa5 \u201c31 year old old back injury is now pain free after 1 treatment\u201d<br \/>\nthat after years of chronic back pain, he experienced significant relief after just one treatment. Mobility returned and the pain that had been a regular part of everyday life disappeared.<\/p>\n<p>This case shows that even old and stuck lower back pain can improve when the tissue restores its electrical and structural balance.<br \/>\nHolistic approaches to relief.<\/p>\n<p>Effective lower back pain relief often requires a combined effort, working with both the body and its electrical environment:<\/p>\n<ul>\n<li>Movement and training<\/li>\n<li>Gentle exercise, walking, yoga and strengthening core muscles support joints and keep the spine flexible.<\/li>\n<li>Biophysical energy therapy and Cellsonic treatment<\/li>\n<li>These therapies work with the body's natural tension and regeneration processes. By stimulating the electrical potential of cells, they can help tissue to heal and reduce pain.<\/li>\n<li>Nutrients and fluid balance<\/li>\n<li>Magnesium, boron, selenium, vitamin D, collagen and omega-3 support both joint and nerve function.<\/li>\n<li>Relaxation and calmness of the nervous system<\/li>\n<li>Stress and muscle tension can aggravate pain. Breathing, meditation and good sleep promote recovery.<\/li>\n<li>Summarising<\/li>\n<\/ul>\n<p>Osteoarthritis and lower back pain are common, but not inevitable. When you work holistically - with movement, nutrition, treatment and electrical balance - the body can often regain strength, energy and quality of life.<\/p>\n<p>Read more about\u00a0<a href=\"https:\/\/jettebreitenstein.dk\/en\/about-jette-breitenstein\/\">Jette Breitenstein<\/a><\/p>\n<p>Other interesting topics you might like are\u00a0<a href=\"https:\/\/jettebreitenstein.dk\/en\/leap-finger-from-pain-and-loading-to-free-movement\/\">jumping finger<\/a>\u00a0,\u00a0<a href=\"https:\/\/jettebreitenstein.dk\/en\/do-you-suffer-from-eczema-on-your-palms\/\">Eczema on the palms of your hands<\/a>\u00a0as well as\u00a0<a href=\"https:\/\/jettebreitenstein.dk\/en\/lower-back-pain-and-osteoarthritis-understand-the-cause-and-find-the-path-to-relief\/\">Pain and osteoarthritis in the lower back<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Lower back pain and osteoarthritis - understand the cause and find the path to relief What is osteoarthritis of the lower back? Osteoarthritis in the [...]<\/p>","protected":false},"author":2,"featured_media":977,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[18,9,19,17],"tags":[],"class_list":["post-973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slidgigt","category-cellsonic","category-laenden","category-smerter"],"_links":{"self":[{"href":"https:\/\/jettebreitenstein.dk\/en\/wp-json\/wp\/v2\/posts\/973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jettebreitenstein.dk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jettebreitenstein.dk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jettebreitenstein.dk\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jettebreitenstein.dk\/en\/wp-json\/wp\/v2\/comments?post=973"}],"version-history":[{"count":4,"href":"https:\/\/jettebreitenstein.dk\/en\/wp-json\/wp\/v2\/posts\/973\/revisions"}],"predecessor-version":[{"id":1021,"href":"https:\/\/jettebreitenstein.dk\/en\/wp-json\/wp\/v2\/posts\/973\/revisions\/1021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jettebreitenstein.dk\/en\/wp-json\/wp\/v2\/media\/977"}],"wp:attachment":[{"href":"https:\/\/jettebreitenstein.dk\/en\/wp-json\/wp\/v2\/media?parent=973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jettebreitenstein.dk\/en\/wp-json\/wp\/v2\/categories?post=973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jettebreitenstein.dk\/en\/wp-json\/wp\/v2\/tags?post=973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}